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Prenatal Yoga to Benefit JB-LF
03/10/2018 @ 1:00 pm - 2:00 pm EST
Yoga your way through your pregnancy with Puja Gellerman, Registered Yoga Teacher with Yoga Alliance, Occupational Therapist, and active student of a Prenatal Yoga Teacher Training course.
Proceeds of this class will be donated to the Jennifer Bush-Lawson Foundation, which serves economically vulnerable mothers and infants. Yoga asanas will be therapeutic, focusing on health during pregnancy and preparation for labor and delivery through breath work, hip opening, pelvic floor exercises, spinal alignment, fetal positioning, as well as relief of tension from back, neck and shoulders. This class is a great workout too!
Sign up at: http://www.mindthemat.com/